We have a personal fitness trainer available at The Chico Racquet Club.

Consider some of the benefits of strength training:

* Increases metabolic rate (causing the body to burn more calories throughout the day)
* Increases bone density (helping to prevent osteoporosis)
* Makes us stronger and helps prevent injury
* Improves balance, flexibility, mobility, and stability
* Improves posture
* Decreases risk of coronary disease
* Enhances performance in sports or exercise
* Helps us age gracefully, and helps us to feel better and look better.

Do something good for yourself.
Call Joan Daugherty at 343-7843 or 859-1388 to make an appointment.

$40 per hour or $60 per hour for two people.